Elite Personal Trainer

Cathy Nickles Personal Training

Personal Training for Women over 50 In Aliso Viejo

Enjoy the Privacy of our Gym. You are the only person in the Gym with Cathy during your training session.

Private one on one training in a Private Gym

When you train with Cathy you will be training in a privately-owned facility which offers both a safe and inclusive experience, without all the noise, crowds, and intimidation.

Meet Cathy

My name is Cathy Nickles and I am a fully certified and accredited ACE Personal Trainer and Group Fitness Instructor. With over 12 years of experience as a personal trainer, my passion to help clients improve their health, wellness and quality of life is now greater than ever. I truly believe that fitness is about so much more than exercise. It’s a doorway for a positive attitude, and it affects so many aspects of your life and well being. Are you ready to make a change? Contact me to discuss your personal situation.

Cathy Nickles

Move Better - Feel Better

I take every individual’s goals, experience level, health and current lifestyle into account to customize a program specifically for you that is guaranteed to yield positive long-term results. Whether you have lower back pain, foot and ankle problems, knee injuries, hip tightness, or shoulder issues,I will work with you to reducing pain, feel better and improve your balance and mobility through your custom exercise program.

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Lose Weight - Get Stronger

Health and Fitness are not only about what your body looks like on the outside, but also how you feel on the inside! I will make sure you start to feel fantastic with more energy and vitality. What are you waiting for? Book a session today! The unique program I’ve developed will help burn calories, boost metabolism and improve your overall health and happiness.

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What Clients Say

I have never felt better! I love life again all because Cathy helped me regain my energy!

I've been working out with Cathy since 2014 and couldn't be happier. She is top notch. I'm still feeling the effects of a neck and shoulder injury from years ago and Cathy tailors my workouts with that in mind. My body has never looked better and I've never felt stronger. Her attention to detail is exactly what I look for in a trainer. HIGHLY RECOMMEND.

I count finding my way to Cathy Nickles as one of the best things that has happened to me in recent years. My workouts with Cathy are highlights of my week. Her approach is distinguished by a staggering knowledge of how the body works. And she applies that knowledge with acute sensitivity to where I’m at physically. The workouts are both challenging and invigorating. My diet, strength, flexibility and morale have all been positively affected since I met Cathy.

I’ve been working with Cathy for over 2 years. After a car accident, I tried acupuncture, massage therapy, physical therapy and personal training. Working with her is the only thing that gave me lasting results. I’m in better shape now than before the accident. Thank you!

Cathy is the greatest! I started working with her several years ago, following multiple sports related, knee surgeries, and I feel stronger than ever! Cathy always strikes the balance between creating difficult workouts, but also strengthening my muscles to prevent further injury. Her approach is amazing and I always love coming into the gym!

Session Cost

$ 75 Per Hour

Private Gym
Nutrition Guidance
Personally Designed Program
No Contract Required